Weigh In record (no journal entry) for 21 July 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2126 kcal
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Fat: 69.09g | Prot: 70.96g | Carb: 294.35g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Whole Milk, Harris Teeter Blueberries, Coffee. Lunch: Potato Salad with Egg, Coca-Cola Coca-Cola Classic (12 oz), Ham and Cheese Sandwich, Fresh & Easy Cantaloupe Chunks. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Oil Popped White Popcorn, Heineken Heineken Beer, Pizza with Meat and Vegetables. more...
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2472 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Housework - 30 minutes, Driving - 10 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.1 lb a week
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