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Well, folks, I'm switching back to Atkins. It is the only thing that works for me to take it off fast and I need to lose 20 lbs by December for my cruise.
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184.0 lb
Lost so far: 0.6 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2013:
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1481 kcal
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Fat: 85.34g | Prot: 74.60g | Carb: 59.29g.
Breakfast: Carrots, Crystal Farms Cheddar Jack Cheese (1 oz), McDonald's Sausage Patty, Green Peppers, Onions, Scrambled Egg (Whole, Cooked). Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Radishes, Carrots, Celery, Cucumber (with Peel), Red Tomatoes, Beef Steak, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Twin Star Broccoli and Cauliflower with Cheese Sauce. Snacks/Other: Beringer White Zinfandel, Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds, Atkins Day Break Creamy Chocolate Shake. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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