Weigh In record (no journal entry) for 13 September 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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999 kcal
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Fat: 42.01g | Prot: 66.70g | Carb: 111.74g.
Breakfast: Banana, Honeydew Melons, Kale, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Euro Fresh Farms Mini Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), So Delicious Coconut Milk Unsweetened, Plant Fusion Protein Powder. Lunch: Chili's Ranch Dressing, Souper Salad Sunflower Seeds, Skinless Chicken Breast, Grimmway Farms Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. more...
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losing 2.5 lb a week
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