LM4719's Journal, 09 September 2013

173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1605 kcal

Fat: 56.93g | Prot: 100.73g | Carb: 167.56g.   Breakfast: Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fuji Apples, Euro Fresh Farms Mini Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, So Delicious Coconut Milk Unsweetened, Plant Fusion Protein Powder. Lunch: Red Robin Balsamic Vinegar Dressing, Souper Salad Garbanzo Beans, Souper Salad Sunflower Seeds, Skinless Chicken Breast, Grimmway Farms Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls, Trader Joe's Turkey Burgers. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Raw Brazil Nuts. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sauna - 35 minutes, Elliptical - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 55 minutes. more...