Weigh In record (no journal entry) for 12 September 2013
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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642 kcal
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Fat: 19.00g | Prot: 39.00g | Carb: 80.00g.
Breakfast: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Better Oats Oat Fit - Cinnamon Roll. Snacks/Other: Advocare Spark Energy Drink, Advocare OmegaPlex, Wendy's Sweet & Sour Sauce, Wendy's 4 Piece Spicy Chicken Nuggets. more...
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gaining 1.0 lb a week
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