| September 2013 |
| Thu 12th: |
642 *
|
34%
|
fat: 19.00g |
| |
protein: 39.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 11th: |
1622 *
|
85%
|
fat: 61.48g |
| |
protein: 122.25g |
| |
carbs: 150.17g |
|
-
|
-
|
| Wed 4th: |
658 *
|
35%
|
fat: 17.48g |
| |
protein: 52.86g |
| |
carbs: 71.08g |
|
-
|
-
|
| Tue 3rd: |
1059 *
|
56%
|
fat: 34.93g |
| |
protein: 80.79g |
| |
carbs: 109.15g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1007 *
|
53%
|
fat: 41.80g |
| |
protein: 76.78g |
| |
carbs: 80.72g |
|
-
|
-
|
| Thu 29th: |
1054 *
|
55%
|
fat: 31.40g |
| |
protein: 69.31g |
| |
carbs: 126.58g |
|
-
|
-
|
| Mon 26th: |
45 *
|
2%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 20th: |
1128 *
|
59%
|
fat: 38.48g |
| |
protein: 77.10g |
| |
carbs: 126.38g |
|
-
|
-
|
| Mon 19th: |
1087 *
|
57%
|
fat: 44.41g |
| |
protein: 68.54g |
| |
carbs: 113.25g |
|
-
|
-
|
| Tue 13th: |
1274 *
|
67%
|
fat: 57.63g |
| |
protein: 74.09g |
| |
carbs: 113.05g |
|
-
|
-
|
| Thu 1st: |
919 *
|
48%
|
fat: 32.53g |
| |
protein: 74.88g |
| |
carbs: 85.21g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
903 *
|
48%
|
fat: 32.26g |
| |
protein: 78.96g |
| |
carbs: 73.64g |
|
-
|
-
|
| Mon 29th: |
1001 *
|
53%
|
fat: 32.79g |
| |
protein: 80.75g |
| |
carbs: 98.71g |
|
-
|
-
|
| Sat 27th: |
196 *
|
10%
|
fat: 10.82g |
| |
protein: 5.25g |
| |
carbs: 19.97g |
|
-
|
-
|
| Fri 26th: |
926 *
|
49%
|
fat: 44.72g |
| |
protein: 62.51g |
| |
carbs: 74.57g |
|
-
|
-
|
| Tue 9th: |
747 *
|
39%
|
fat: 31.76g |
| |
protein: 68.72g |
| |
carbs: 49.58g |
|
-
|
-
|
| Mon 8th: |
1328 *
|
70%
|
fat: 45.28g |
| |
protein: 91.88g |
| |
carbs: 145.02g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
524 *
|
28%
|
fat: 6.21g |
| |
protein: 61.64g |
| |
carbs: 52.24g |
|
-
|
-
|
| Wed 24th: |
820 *
|
43%
|
fat: 38.61g |
| |
protein: 48.14g |
| |
carbs: 77.21g |
|
-
|
-
|
| Tue 9th: |
1398 *
|
74%
|
fat: 43.72g |
| |
protein: 85.67g |
| |
carbs: 150.10g |
|
-
|
-
|
