Weigh In record (no journal entry) for 09 September 2013
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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697 kcal
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Fat: 32.34g | Prot: 57.24g | Carb: 41.22g.
Breakfast: Western Family Vitamin D Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Cub Foods Boneless Skinless Chicken Breast, Western Family Medium Cheddar Cheese, Best Foods Real Mayonnaise, Kavli All Natural Whole Grain Crispy Garlic Crispbread. more...
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losing 2.5 lb a week
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