fire1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 480 * 40%
fat: 25.60g
|
protein: 6.40g
|
carbs: 60.80g
- -
December 2013
Mon 16th: 314 * 26%
fat: 10.54g
|
protein: 34.54g
|
carbs: 19.09g
- -
November 2013
Thu 7th: 1169 * 97%
fat: 39.68g
|
protein: 112.30g
|
carbs: 86.61g
- -
Wed 6th: 830 * 69%
fat: 42.75g
|
protein: 67.39g
|
carbs: 42.60g
- -
September 2013
Mon 30th: 388 * 32%
fat: 17.60g
|
protein: 27.71g
|
carbs: 32.01g
- -
Thu 19th: 1398 * 116%
fat: 53.51g
|
protein: 101.52g
|
carbs: 125.62g
- -
Mon 9th: 697 * 58%
fat: 32.34g
|
protein: 57.24g
|
carbs: 41.22g
- -
Sat 7th: 295 * 25%
fat: 19.36g
|
protein: 10.69g
|
carbs: 20.20g
- -
Fri 6th: 1594 * 133%
fat: 80.37g
|
protein: 136.80g
|
carbs: 77.20g
- -
Thu 5th: 865 * 72%
fat: 41.53g
|
protein: 49.03g
|
carbs: 75.29g
- -
July 2013
Tue 23rd: 440 * 21%
fat: 15.46g
|
protein: 24.22g
|
carbs: 62.20g
- -
Mon 22nd: 535 * 25%
fat: 31.71g
|
protein: 40.16g
|
carbs: 38.16g
- -
June 2013
Thu 27th: 576 * 27%
fat: 33.76g
|
protein: 24.61g
|
carbs: 45.31g
- -
April 2013
Tue 2nd: 1742 * 83%
fat: 89.88g
|
protein: 96.78g
|
carbs: 178.75g
- -
February 2013
Fri 15th: 1068 * 51%
fat: 53.52g
|
protein: 36.85g
|
carbs: 107.83g
2646*  1578
Wed 13th: 792 * 38%
fat: 42.06g
|
protein: 33.33g
|
carbs: 77.23g
2226*  1434
Tue 12th: 496 * 24%
fat: 14.12g
|
protein: 20.45g
|
carbs: 73.65g
2479*  1983
Mon 4th: 709 * 34%
fat: 53.33g
|
protein: 36.88g
|
carbs: 21.19g
- -
Fri 1st: 138 * 7%
fat: 5.84g
|
protein: 5.07g
|
carbs: 16.69g
- -
January 2013
Thu 31st: 1236 * 59%
fat: 46.01g
|
protein: 69.90g
|
carbs: 70.05g
2638*  1402

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