Weigh In record (no journal entry) for 09 September 2013
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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354 kcal
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Fat: 26.79g | Prot: 25.80g | Carb: 0.86g.
Breakfast: Tesco Double Cream, Coffee (Instant). Lunch: Coffee, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.7 lb a week
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