Weigh In record (no journal entry) for 08 September 2013
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1219 kcal
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Fat: 28.08g | Prot: 149.51g | Carb: 79.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Walden Farms Calorie Free Pancake Syrup, Blueberries , Coconut Oil. Lunch: Beverly International Ultimate Muscle Protein Chocolate, 365 Organic Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, frozen guru Flour free waffles, Quest Chocolate Chip Cookie Dough Protein Bar, 365 Organic Fat Free Cottage Cheese, Jell-O Sugar Free Black Cherry. Dinner: Jell-O Sugar Free Black Cherry, Coconut Oil, Asparagus , Miracle Noodle Fettucini Shirataki Pasta, Cucumber (with Peel) , Spinach , Orange Roughy (Fish) . Snacks/Other: happy puffs happy puffs banana , Maranatha No Stir Creamy Almond Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Orange Roughy (Fish) , Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 3.7 lb a week
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