Weigh In record (no journal entry) for 05 September 2013
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130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1302 kcal
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Fat: 32.26g | Prot: 150.20g | Carb: 90.29g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Walden Farms Calorie Free Pancake Syrup, Blueberries , Coconut Oil. Lunch: Jell-O Sugar Free Black Cherry, 365 Organic Fat Free Cottage Cheese, Beverly International Ultimate Muscle Protein Chocolate, happy puffs happy puffs banana , 365 Organic Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, frozen guru Flour free waffles, Sweet Potato . Dinner: Coconut Oil, Miracle Noodle Fettucini Shirataki Pasta, Coconut Oil, Asparagus , Orange Roughy (Fish) , Spinach , Cucumber (with Peel) . Snacks/Other: quest white chocolate rasberry, Orange Roughy (Fish) , Maranatha No Stir Creamy Almond Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 0.3 lb a week
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