Phatbellyracing's Journal, 05 September 2013

230.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 94.90g | Prot: 293.91g | Carb: 317.58g.   Breakfast: Quaker Steel Cut Oatmeal, Athenos Natural Crumbled Feta Cheese, Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA, Kroger Pure Clover Honey, Sun-Maid Natural California Raisins, Egg, Dymatize Dymatize Whey & Cassein blend. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Grains Bakery Multi-Grain with Flax Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Prepared Yellow Mustard. Dinner: Frank's Red Hot Sauce, wild harvest wild harvest black beans, Fresh & Easy Kale Salad, Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA, Beef Top Sirloin (Trimmed to 1/8" Fat) , Quinoa (Cooked), South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Snacks/Other: Shamrock Farms Low Fat Cottage Cheese, Natrol Tonalin CLA, Member's Mark Organic Flaxseed Oil, Dole Pineapple Chunks in 100% Pineapple Juice, Apples , Kroger Pure Clover Honey, Fage Total 0% Greek Yogurt, Walnuts, Vitasport Pro7ein Synthesis, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Dymatize Dymatize Whey & Cassein blend, Gatorade Lemon-Lime Thirst Quencher, Dymatize Nutritiob Recoup Watermelon Flavor, Dymatize Dymatize Whey & Cassein blend, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, Trolli Gummy Bears. more...

3248 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...