Weigh In record (no journal entry) for 30 October 2010
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2563 kcal
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Fat: 96.70g | Prot: 67.35g | Carb: 356.15g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nine Grain Bread, Sugar, Wild Berry Soda, Apple Juice. Lunch: Peanut Butter Tree, Cheez-It Whole Grain, Ham & Cheese. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Powdered Sugar Donuts, Kit Kat Bar, Golden Cupcake (Hostess). more...
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2046 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour. more...
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losing 1.0 lb a week
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