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Helen777
Journal
22 Oct 08
Helen777's Journal, 22 October 2008
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Weigh In record (no journal entry) for 22 October 2008
163.0 lb
Lost so far:
11.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2008:
1150 kcal
Fat: 30.36g | Prot: 50.66g | Carb: 175.71g.
Breakfast:
raspberries, soy milk, yogurt.
Lunch:
garlic bread, lasagna.
Dinner:
pear, p&p loaf, 7 grain bread.
Snacks/Other:
popcorn.
more...
2073 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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