meggles42's Journal, 31 August 2013

223.8 lb Lost so far: 25.6 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 48.04g | Prot: 78.64g | Carb: 326.66g.   Breakfast: Cinnamon Sugar, Apples, Dannon All Natural Nonfat Plain Yogurt, Kroger Nutty Nuggets Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Fried Egg, Cheddar Cheese, Lender's Onion Bagel, Watermelon. Dinner: Cucumber (with Peel), Olive Oil, Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Cento Artichoke Hearts, Feta Cheese, Rotini. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...

3759 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...