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I haven't been to the gym in over a 1 1/2 months due to too much overtime at work. I started back yesterday. I am curious to see what happens to my weight. I know muscle weighs more than fat but I hate seeing the number go up!
Diet Calendar Entries for 22 October 2008:
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1861 kcal
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Fat: 64.90g | Prot: 128.17g | Carb: 219.05g.
Breakfast: 1% milk, center cut bacon, chocolate drink mix, egg. Lunch: grilled chicken breast, sunflower seeds, lettuce, cucumber. Dinner: chick fil a chicken nuggets. Snacks/Other: fudgsicle, low fat ice cream sandwich - vanilla, apple, nature valley cinnamon granola bar, jello sugar free chocolate pudding, banana. more...
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2754 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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