chereeguitar's Journal, 29 August 2013

Acts of kindness, however small - a smile, a compliment, a helping hand - plant seeds of hope, love, and beauty in a spectacular garden you'll one day call home.

Create your own destiny - GREATNESS AWAITS YOU!

Diet Calendar Entries for 29 August 2013:
1421 kcal Fat: 25.73g | Prot: 41.86g | Carb: 264.72g.   Breakfast: Sprouts Farmers Market Country Wheat Bread, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Bananas, Boiled Egg. Dinner: Birds Eye Sweet Corn on the Cob, Potato Soup (Prepared with Water). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn Puffs, Cantaloupe Melons, Blueberries. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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