Weigh In record (no journal entry) for 30 June 2020
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217.2 lb
Lost so far: 3.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1154 kcal
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Fat: 78.33g | Prot: 79.42g | Carb: 24.85g.
Lunch: Cheddar Cheese , Meatballs with Sauce (Mixture), Egg (Whole) . Dinner: KFC Pops (Small), Woolworths Broccoli, Butternut & Courgette, KFC Chicken Drumstick, KFC Chicken Thigh. more...
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losing 2.7 lb a week
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Chrizelda's weight history
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