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jamisonmatt
Journal
27 Aug 13
jamisonmatt's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
207.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1291 kcal
Fat: 23.84g | Prot: 41.61g | Carb: 95.65g.
Breakfast:
Panera Bread Breakfast Power Sandwich.
Lunch:
Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread.
Snacks/Other:
Pinot Noir Wine .
more...
3061 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running - 7/mph - 11 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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