Weigh In record (no journal entry) for 26 August 2013
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 August 2013:
|
531 kcal
|
Fat: 10.78g | Prot: 20.13g | Carb: 98.79g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee with Milk and Sugar. Snacks/Other: Braids Honey Wheat Pretzels, M&M's Pretzel M&M's, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|