Weigh In record (no journal entry) for 26 August 2013
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292.3 lb
Lost so far: 13.5 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1510 kcal
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Fat: 47.10g | Prot: 66.90g | Carb: 194.50g.
Breakfast: Skim Milk. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Jasmine Rice, Tysons Anytizers Buffalo Style Boneless Chicken Wings, Classic Hot Dog Buns, Top Sliced, Beef Hot Dogs Franks. Snacks/Other: Milk Chocolate Kisses. more...
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gaining 3.2 lb a week
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