| March 2013 |
| Tue 19th: |
1981 *
|
70%
|
fat: 79.17g |
| |
protein: 162.94g |
| |
carbs: 145.68g |
|
-
|
-
|
| Mon 18th: |
180 *
|
6%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 11th: |
822 *
|
29%
|
fat: 42.50g |
| |
protein: 55.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 8th: |
2223 *
|
78%
|
fat: 95.35g |
| |
protein: 185.90g |
| |
carbs: 153.90g |
|
-
|
-
|
| Thu 7th: |
1755 *
|
62%
|
fat: 65.10g |
| |
protein: 169.20g |
| |
carbs: 122.50g |
|
-
|
-
|
| Wed 6th: |
1730 *
|
61%
|
fat: 101.00g |
| |
protein: 86.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 5th: |
1994 *
|
70%
|
fat: 60.45g |
| |
protein: 221.80g |
| |
carbs: 135.80g |
|
-
|
-
|
| Mon 4th: |
2349 *
|
82%
|
fat: 78.35g |
| |
protein: 238.10g |
| |
carbs: 165.08g |
|
-
|
-
|
| Sun 3rd: |
2546 *
|
89%
|
fat: 69.40g |
| |
protein: 267.50g |
| |
carbs: 204.62g |
|
4051*
|
 1505
|
| Sat 2nd: |
1965 *
|
69%
|
fat: 62.50g |
| |
protein: 206.90g |
| |
carbs: 136.30g |
|
-
|
-
|
| Fri 1st: |
2505 *
|
88%
|
fat: 81.24g |
| |
protein: 269.61g |
| |
carbs: 163.30g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2265 *
|
79%
|
fat: 71.02g |
| |
protein: 229.49g |
| |
carbs: 187.52g |
|
-
|
-
|
| Wed 27th: |
2282 *
|
80%
|
fat: 59.49g |
| |
protein: 259.89g |
| |
carbs: 175.75g |
|
-
|
-
|
| Tue 26th: |
3187 *
|
112%
|
fat: 119.14g |
| |
protein: 328.10g |
| |
carbs: 193.30g |
|
-
|
-
|
| Mon 25th: |
2300 *
|
81%
|
fat: 85.06g |
| |
protein: 232.58g |
| |
carbs: 154.45g |
|
-
|
-
|
| Sun 24th: |
2374 *
|
83%
|
fat: 66.79g |
| |
protein: 205.09g |
| |
carbs: 240.45g |
|
-
|
-
|
| Mon 11th: |
380 *
|
13%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
380 *
|
13%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 28th: |
380 *
|
13%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 20th: |
800 *
|
28%
|
fat: 6.00g |
| |
protein: 51.75g |
| |
carbs: 104.25g |
|
-
|
-
|
