|
Went to a restaurant, and tried to eat carefully. I had swordfish, but maybe my portion size was too big. I will be careful next time and maybe split my portion in half.
Diet Calendar Entries for 24 August 2013:
|
1056 kcal
|
Fat: 37.52g | Prot: 87.72g | Carb: 65.34g.
Breakfast: Light Mayonnaise, Coffee (Brewed From Grounds), Bell Peppers, Lindsay Sliced Black Olives, Olives, Tomatoes, Cos or Romaine Lettuce, Wild Planet Wild Albacore Tuna. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mussels with Tomato-Based Sauce (Mixture), Vinaigrette Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Baked or Broiled Swordfish. Snacks/Other: Publix Whipped Light Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Peach, Great Value Cubed Cheese, Merlot Wine. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
|