Weigh In record (no journal entry) for 25 August 2013
|
199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
1826 kcal
|
Fat: 59.56g | Prot: 88.87g | Carb: 226.10g.
Breakfast: White Rice, Fried Egg, Hotdog. Lunch: Apples, White Rice, Stewed Chicken Leg. Dinner: Taro Leaves, Fried Battered Fish, White Rice (Long-Grain, Cooked). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svabundo's weight history
|