Weigh In record (no journal entry) for 24 August 2013
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1510 kcal
|
Fat: 41.48g | Prot: 57.85g | Carb: 226.05g.
Breakfast: Creme de Ricota Light, Pão Integral sem Casca Light. Lunch: Vagem, Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Coxinha, Moça Brigadeiro, Damasco Seco, Suco de Uva, Pãezinhos Franceses. Snacks/Other: Alfarroba com Coco, Mexerica. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|