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ericd792007
Journal
24 Oct 10
ericd792007's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
172.9 lb
Lost so far:
35.1 lb
.
Still to go:
2.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2010:
1411 kcal
Fat: 60.30g | Prot: 91.37g | Carb: 133.85g.
Breakfast:
teaspoon sugar, coffee brewed, thomas smart start muffin, country crock.
Lunch:
grilled chicken salad.
Dinner:
french fries, chicken strips.
Snacks/Other:
chocolate cake.
more...
2594 kcal
Activities & Exercise:
Sitting - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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