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Need to lose weight because at this point I am pre diabetic. I am watching my sugar and my carbs. I try to keep a record of everything I eat. Sometimes it's a struggle to find the nutritional makeup of some food in an easy manner. I am searching in many different sites on the Internet. I need to especially locate the carb value. Anyone have one book that could be recommended. I ordered a few from Amazon but they are not great and have too little information. I now saw a few other books on Amazon and am looking to see which will be the best
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2013:
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607 kcal
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Fat: 16.87g | Prot: 57.74g | Carb: 65.84g.
Breakfast: Tea (Brewed), Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Filled Ravioli with Tomato Sauce, Cooked Spinach (from Fresh), Cooked Kale (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Watermelon, Green Tea, Coffee with Milk. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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