meggles42's Journal, 22 August 2013

225.0 lb Lost so far: 24.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 59.61g | Prot: 55.49g | Carb: 182.94g.   Breakfast: Dannon All Natural Nonfat Plain Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Wegmans Lemon Vinaigrette, Toufayan Bakeries Spinach Wraps, Cream Cheese, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Mt. Olive Roasted Red Peppers. Dinner: Green Peas, cabbage and quinoa pie. Snacks/Other: Butter, Baked Sweetpotato (Peel Not Eaten), My Favorite Muffin Lemon Poppyseed Muffin. more...

3599 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...