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I've got a 4 day weekend starting today!
I'm got to go out for a 4 mile run at some point today, and I'd like to get in an additional session of Core Synergistics or Cardio X. I'm going to try to get in 2 a day for each day off, a bit ambitiouis, but I am motivated!
Been feeling pretty good this week given that this is supposed to be TOM. I say supposed to, because I'm on Yaz and it doesn't always happen, although the symptoms do. Surprisingly though, I'm down when I thought I would be up in weight! So Monday is looking like I might lose another lb!
These last 10 lbs are the absolute slowest, most stubborn things to go! I feel kind of ok-ish about it since I've lost about a lb a week, but I just want it to be gone already so I can go into the next phase before maintenance. I think I will do some research this weekend on changing your set point. I'll share what I find out. It's been a while since I've looked into it, since my personal training days actually, which was a long time ago! So I'm sure there is a lot of new info out there.
Have a great day!
Diet Calendar Entries for 22 October 2010:
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1693 kcal
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Fat: 87.25g | Prot: 163.38g | Carb: 50.11g.
Breakfast: Cabot 75% Reduced Fat Cheddar, Mushrooms, Atkins Peanut Butter Bar, X-Large Egg White. Lunch: Danish Blue Cheese, Naturally Fresh Lite Ranch, Bell Pepper, romaine lettuce, Chicken Breast. Dinner: Ground Turkey 93/7, Naturally Fresh Lite Ranch, Cabot 75% Reduced Fat Cheddar, romaine lettuce, Cabbage. Snacks/Other: Sugar Free Honey, Trader Joe's Peanut Butter, Light String Cheese, Atkins Day Break. more...
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2657 kcal
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Activities & Exercise:
Run/Walk - 3.02 mi - 10:15 pace - 31:02 - 32 minutes, Sitting - 12 hours and 28 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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