Weigh In record (no journal entry) for 20 August 2013
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1982 kcal
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Fat: 80.67g | Prot: 73.73g | Carb: 211.36g.
Breakfast: Coffee, Breakfast Best Pork Sausage Patty, Blueberries, Parmesan Cheese (Low Sodium), Quaker Old Fashion Oats. Lunch: Zaxby's Unsweetened Tea (12 oz), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Red Table Wine, Sweet Tea (Large), Cheesy Bread, 10" Hand Tossed Deluxe Feast Pizza. more...
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3033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes, Housework - 15 minutes, Resting - 7 hours and 13 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 7.0 lb a week
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SGW29651's weight history
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