ejny's Journal, 20 June 2020

136.0 lb Lost so far: 3.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 53.99g | Prot: 93.12g | Carb: 68.62g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Dry Table Wine, Corona Corona Light, Salmon, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Snacks/Other: Friendship Dairies 4% California Style Cottage Cheese, Simple Truth Organic Free Range Hard Boiled Eggs, Snyder's of Hanover Olde Tyme Pretzels, Great Value Sharp Cheddar Cheese, Sabra Supremely Spicy Hummus. more...

2266 kcal

Activities & Exercise: Tennis - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...