Weigh In record (no journal entry) for 19 August 2013
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1697 kcal
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Fat: 58.24g | Prot: 88.53g | Carb: 204.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , Maxwell House International Latte Iced French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Private Selection Black Peppered Turkey Breast, Snyder's of Hanover Sourdough Nibblers, Pinata Flour Tortillas, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Ground Pork (Cooked), Rhodes Soft Dinner Rolls. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 0.3 lb a week
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