chrisstehno's Journal, 19 August 2013

282.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 82.36g | Prot: 54.80g | Carb: 226.88g.   Breakfast: 3 Musketeers (Fun Size), Berry Cobbler Granola, Milk (Whole Milk). Lunch: Beef Brisket (Lean and Fat Eaten), Country Style Pork Sausage. Dinner: Lemonade Drink Mix, Chips Ahoy! Chocolate Chip Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nacho Cheese Tortilla Chips. Snacks/Other: Fruit & Nut Medley. more...

3519 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...