Weigh In record (no journal entry) for 17 August 2013
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1214 kcal
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Fat: 37.09g | Prot: 112.87g | Carb: 121.37g.
Breakfast: Labrada Nutrition Lean Body Chocolate Ice Cream. Lunch: Calavo Avocado, Trader Joe's Pineapple Salsa, Spice World Shallots, Mushrooms, Publix Green Bell Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh & Easy Liquid Egg Whites. Dinner: Bartenura Balsamic Vinegar of Modena, Grape Tomatoes, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Trail Mix Bar, Open Nature Strawberry Greek Frozen Yogurt Bar, Oh Yeah! Good Grab Bar - Cookie Caramel Crunch. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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anairda25's weight history
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