sirantu's Journal, 17 August 2013

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Weigh In record (no journal entry) for 17 August 2013

185.4 lb Lost so far: 2.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:

1476 kcal

Fat: 44.08g | Prot: 63.43g | Carb: 216.49g. Breakfast: Sardines in Tomato Sauce, Butterbread. Lunch: Boiled Ripe Plantain, Barbecued Pork Spareribs with Sauce, Shrimp Fried Rice. Dinner: Muenster Cheese. Snacks/Other: Lemonade. more...

2062 kcal

Activities & Exercise: Sleeping - 6 hours and 28 minutes, Resting - 17 hours and 32 minutes. more...

losing 0.5 lb a week

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sirantu's Journal, 17 August 2013

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