Weigh In record (no journal entry) for 12 October 2008
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2008:
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1799 kcal
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Fat: 58.98g | Prot: 81.95g | Carb: 268.34g.
Breakfast: center cut bacon, chocolate drink mix, egg, milk 1%. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), dill pickle. Snacks/Other: caramel, apple, grapes, Doube Churn Vanilla & Almond, low fat ice cream sandwich - vanilla, fudgsicle, banana. more...
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1822 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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