hub33's Journal, 13 August 2013

12:20pm

285.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 61.69g | Prot: 91.39g | Carb: 150.71g.   Breakfast: Cinnamon, Truvia Truvia Sugar Substitute, Trader Joe's Steelcut Oatmeal, Coffee. Lunch: Trader Joe's Organic Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's Spicy Soy and Flaxseed Tortilla Chips. more...

3787 kcal

Activities & Exercise: CrossRamp - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...