Weigh In record (no journal entry) for 13 August 2013
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223.2 lb
Lost so far: 11.8 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2189 kcal
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Fat: 105.14g | Prot: 141.58g | Carb: 127.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! Toasted Berry Crumble, Original Whey Protein Bar - Caramel Peanut, Energy Drink Sugar Free (Can). Dinner: Bleu Cheese Crumbles, Chunky Blue Cheese Dressing, Budweiser Light Beer, Bacon Thick Sliced, Cream Cheese, Hard Cider, Avocados, American Cheese, Spinach, Honey Wheat Thin Style Buns, Ketchup, Ground Beef (95% Lean / 5% Fat). more...
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losing 9.1 lb a week
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