delphis5000's Journal, 19 October 2010

184.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 63.14g | Prot: 76.20g | Carb: 97.19g.   Breakfast: Special K Cereal Bars - Strawberry, Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Special K Protein Shake - French Vanilla. Snacks/Other: Singles American Cheese Slices. more...

2055 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...