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Wow! Today is Day #3 of working with my trainer! He is kicking my B-U-T-T! I am so sore. Tonight he says to me, "You can have off tomorrow night but I expect to see you at 9AM on Saturday." 9AM on Saturday!! :( Wish me luck! I am definitely feeling better with the workouts, but it is not easy!! ;)
Diet Calendar Entries for 09 October 2008:
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1613 kcal
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Fat: 56.88g | Prot: 67.75g | Carb: 218.23g.
Breakfast: sugar free oatmeal, starbuck's mocha light. Lunch: Light Nonfat Strawberry Banana Yogurt, smart balance, kraft free cheddar cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: taco bell cheese roll up, banana. Snacks/Other: giant, banana. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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