Weigh In record (no journal entry) for 19 October 2010
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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930 kcal
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Fat: 25.05g | Prot: 54.54g | Carb: 123.41g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Spaghetti Winter Squash, Spinach, Broccoli. Dinner: Light Sour Cream, White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Cauliflower, Chicken Thigh (Skin Not Eaten). more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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