Weigh In record (no journal entry) for 12 August 2013
|
345.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
2017 kcal
|
Fat: 71.91g | Prot: 58.29g | Carb: 242.59g.
Breakfast: Whole Milk, Smart Start Antioxidants Cereal. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Fat Free Honey Mustard, Green Peppers, Pickles, Tomatoes, Lettuce, Processed American Cheese, Turkey Breast Meat, 6" Wheat Bread, Baked! Original Potato Crisps. Snacks/Other: Pineapple Juice, Coconut Milk or Cream (Liquid), Gold Rum. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|