Weigh In record (no journal entry) for 18 October 2010
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162.5 lb
Lost so far: 39.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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837 kcal
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Fat: 30.21g | Prot: 36.80g | Carb: 99.57g.
Breakfast: Pure Fitness - Grape, Ghee (Clarified Butter), Bananas, Blueberries, Peach Soy Yogurt, Gluten Free Granola, Organic Brown Eggs (Large), Gluten Free White Sandwich Bread. Lunch: Fully cooked uncured bacon, Dark Chocolate Pound Plus, Dijon Mustard, Reduced Sodium Turkey Breast, Gluten Free White Sandwich Bread, Apples. more...
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losing 1.4 lb a week
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