Weigh In record (no journal entry) for 10 June 2020
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156.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2049 kcal
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Fat: 96.07g | Prot: 79.52g | Carb: 224.32g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, General Mills Apple Cinnamon Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Boiled Egg. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Kroger Wild Caught Pacific Cod, Fresh & Easy Pico De Gallo, Kirkland Signature Mild Cheddar Cheese, Baby Spinach, Sunset Grape Tomatoes. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Great Value Peanut Butter Cup Ice Cream, Nestle Kit Kat Dark, Bananas. more...
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losing 0.3 lb a week
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