meggles42's Journal, 09 August 2013

227.6 lb Lost so far: 21.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 28.78g | Prot: 55.69g | Carb: 334.10g.   Breakfast: Kroger Nutty Nuggets Cereal, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Pita Bread, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Falafel. Dinner: Barilla Marinara Pasta Sauce, Spaghetti, parmesan. Snacks/Other: Sierra Nevada Pale Ale, Plums, Red Robin Gold Margarita - Rocks, Buffalo Wild Wings Soft Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4226 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour. more...