Weigh In record (no journal entry) for 08 August 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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1311 kcal
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Fat: 50.96g | Prot: 37.95g | Carb: 184.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 7.0 lb a week
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