| February 2024 |
| Wed 14th: |
428 *
|
21%
|
fat: 25.13g |
| |
protein: 13.32g |
| |
carbs: 35.98g |
|
-
|
-
|
| Tue 13th: |
1103 *
|
55%
|
fat: 48.63g |
| |
protein: 36.32g |
| |
carbs: 117.98g |
|
-
|
-
|
| Sat 10th: |
1279 *
|
64%
|
fat: 67.66g |
| |
protein: 72.26g |
| |
carbs: 79.03g |
|
-
|
-
|
| Thu 8th: |
1287 *
|
64%
|
fat: 68.57g |
| |
protein: 61.19g |
| |
carbs: 119.95g |
|
2589*
|
 1302
|
| Wed 7th: |
1235 *
|
62%
|
fat: 71.63g |
| |
protein: 62.64g |
| |
carbs: 81.27g |
|
-
|
-
|
| Tue 6th: |
465 *
|
23%
|
fat: 14.39g |
| |
protein: 24.29g |
| |
carbs: 63.95g |
|
-
|
-
|
| Mon 5th: |
1340 *
|
67%
|
fat: 55.47g |
| |
protein: 39.41g |
| |
carbs: 142.86g |
|
-
|
-
|
| Sun 4th: |
894 *
|
45%
|
fat: 40.59g |
| |
protein: 32.98g |
| |
carbs: 114.58g |
|
2695*
|
1801
|
| June 2021 |
| Wed 9th: |
762 *
|
38%
|
fat: 25.50g |
| |
protein: 31.75g |
| |
carbs: 98.50g |
|
-
|
-
|
| Tue 8th: |
1255 *
|
63%
|
fat: 37.50g |
| |
protein: 65.25g |
| |
carbs: 161.50g |
|
3064*
|
1809
|
| Fri 4th: |
1998 *
|
100%
|
fat: 94.20g |
| |
protein: 68.78g |
| |
carbs: 226.57g |
|
-
|
-
|
| Thu 3rd: |
1356 *
|
68%
|
fat: 78.73g |
| |
protein: 52.18g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 2nd: |
1611 *
|
81%
|
fat: 65.99g |
| |
protein: 55.84g |
| |
carbs: 203.16g |
|
2696*
|
1085
|
| Tue 1st: |
2329 *
|
116%
|
fat: 106.31g |
| |
protein: 101.69g |
| |
carbs: 252.67g |
|
2734*
|
405
|
| October 2018 |
| Fri 19th: |
1275 *
|
64%
|
fat: 51.64g |
| |
protein: 41.25g |
| |
carbs: 164.01g |
|
-
|
-
|
| Thu 18th: |
1186 *
|
59%
|
fat: 38.77g |
| |
protein: 35.35g |
| |
carbs: 182.16g |
|
-
|
-
|
| Wed 17th: |
1035 *
|
52%
|
fat: 52.14g |
| |
protein: 32.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| Tue 16th: |
1440 *
|
72%
|
fat: 55.45g |
| |
protein: 47.29g |
| |
carbs: 198.44g |
|
-
|
-
|
| Mon 15th: |
1668 *
|
83%
|
fat: 65.29g |
| |
protein: 86.47g |
| |
carbs: 180.76g |
|
-
|
-
|
| June 2017 |
| Thu 1st: |
854 *
|
43%
|
fat: 40.34g |
| |
protein: 49.74g |
| |
carbs: 73.52g |
|
-
|
-
|
