Weigh In record (no journal entry) for 08 August 2013
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1639 kcal
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Fat: 80.07g | Prot: 50.15g | Carb: 216.37g.
Breakfast: Coffee with Cream and Sugar, Broiled or Baked Pork Chop. Lunch: Bananas, Welch's Natural Concord Grape Jelly, Sunbeam Giant White Bread, Jif Whips. Dinner: Corn Casserole, Cooked Collards. Snacks/Other: Honey Maid Graham Crackers, Whips. more...
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losing 7.0 lb a week
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