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So I weighed in this morning, down 11 lbs. in a month :) This morning did 25 minutes on the treadmill HIIT, & 30 minutes weights. I feel great. This makes it 31 lbs. since January.....yeah me :)
Diet Calendar Entries for 07 August 2013:
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1448 kcal
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Fat: 57.26g | Prot: 87.56g | Carb: 150.70g.
Breakfast: Mocha Refrigerator Oatmeal, Polly-O 2% String Cheese, Watermelon, Coffee with Cream and Sugar. Lunch: Egg, Multigrain Bread, Cheddar Cheese, Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Oven Roasted Potatoes, Mayonnaise, Carrots, Green Giant Sugar Snap Peas, Beef Steak (Lean Only Eaten). more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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