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this was after I ate breakfast this morning :)
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1101 kcal
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Fat: 19.85g | Prot: 45.20g | Carb: 196.93g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Whole Wheat Bread, Kraft Singles American Cheese, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Fanta Orange Soda (12 oz Can). more...
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steady weight
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